Swordfish and veggie skewers with creamy avocado sauce

Swordfish and veggie skewers with creamy avocado sauce

Swordfish and veggie skewers with creamy avocado sauce Total Time:   28 min   Prep: 20 min  Cook:  8 min  Serves: 1 Difficulty: Easy Protein-rich swordfish plus high-fiber brown rice makes for one filling meal. And if flavor is what you’re after, you’ll...
Italian turkey sausage and pepper pasta

Italian turkey sausage and pepper pasta

Italian turkey sausage and pepper pasta Total Time:   40 min   Prep: 15 min  Cook:  25 min  Serves: 6 Difficulty: Easy Italian sausage, red wine and fire-roasted tomatoes come together to create a ragout-like sauce that is hearty, savory, and deeply satisfying. The...
Chickpea and spinach stew

Chickpea and spinach stew

Chickpea and spinach stew Total Time:   38 min   Prep: 16 min  Cook:  22 min  Serves: 6 Difficulty: Easy Enjoy this meatless main dish on its own or make it into a more substantial meal by serving it alongside roasted sweet potatoes or spooned over whole wheat...
Italian-inspired vegetable soup

Italian-inspired vegetable soup

Italian-inspired vegetable soup Total Time:   50 min   Prep: 30 min  Cook:  20 min  Serves: 12 Difficulty: Easy Chockfull of vegetables, this is one heck of a bowl of soup. Toss in white beans or chopped shrimp or chicken to bulk up this brothy, nourishing soup for a...
Chicken parmigiana sandwich

Chicken parmigiana sandwich

Chicken parmigiana sandwich 7 5 5 SmartPoints® value per serving Total Time:   35 min   Prep: 10 min  Cook:  25 min  Serves: 4 Difficulty: Easy If you love chicken parmigiana, try our spin on this classic Italian sandwich. A well-seasoned, bread-crumb coated chicken...