Four Pillars of a healthy weight loss plan
myWW+ starts with a food plan based in nutritional science …
and shift your mindset to an “I’ve got this” way of thinking…
myWW+ meets you where you are and gets your body moving …
then teaches you the link between sleep and healthy weight loss.
Just proven science.
It all starts with our SmartPoints® system, which takes complex nutritional data and boils it down to one simple number.
Every Move Counts.
The rewards of regular activity? Huge. Manage stress, sleep better and one of the best ways to get and keep weight off.
Your Mindset Matters.
Here’s the deal: What’s in your head is as important as what’s on your plate. So power up on the positive vibes.
Get Your 8 Hours.
Proven! People who sleep 8.5 hours lose more weight than those who skimp on sleep. Find out what works for you.
Remember, this is a journey, not a race. And the ultimate reward is a healthier you.
for every part of your life
Eat Real Food!
You get a personalized amount of SmartPoints to spend on any foods you choose and based on your plan, 100 to 300 ZeroPoint™ foods, too.
Make Your Mind Smile.
What you think determines how you feel, which determines what you do. Be mindful and reflect positively on every step of your journey.
Move It! Ready? Set? Go!
Start the day with a good stretch and remember small steps make big change. Take a walk. Use the stairs. Get back on your bike! Have fun.
Get Enough Shut-eye.
It’s important to know when you’re getting it, what’s working—and what’s not. Only then can you make healthy sleep improvements