four pillars of a healthy weight loss program


eat better
Your Points Budget guides you to a healthy pattern of eating 

be mindful
What’s in your head is as important as what’s on your plate 

move more
Get moving and add weekly Points by tracking activity

sleep well
Discover the link between sleep and healthy weight loss

The Weight Watchers program ... simplified!

It all starts with our Point system, which takes complex nutritional data and boils it down to one simple number … that’s the Point!

every move counts.

The rewards of regular activity? Huge. Manage stress, sleep better and one of the best ways to get and keep weight off.

your mindset matters.

Here’s the deal: What’s in your head is as important as what’s on your plate. So power up on the positive vibes.

get your 8 hours.

Proven! People who sleep 8.5 hours lose more weight than those who skimp on sleep. Find out what works for you.

remember, this is a journey not a race and the ultimate reward is a healthier you.

eat real food.

You get a tailored Points budget to spend on foods you love and a plethora of  ZeroPoint™ foods. Rollovers & weeklies help make it simpler.

make your mind smile.

What you think determines how you feel, which determines what you do. Be mindful and reflect positively on every step of your journey.

move it! ready? set? go!

Start the day with a good stretch and remember small steps make big change. Take a walk. Use the stairs. Get back on your bike! Have fun.

get enough shuteye.

It’s important to know when you’re getting it, what’s working—and what’s not. Only then can you make healthy sleep improvements.

choose Weight Watchers for one, three or six months