ZeroPoint™ foods

You’ve kicked off your Weight Watchers program, downloaded your app, and stocked your fridge. Now, let’s eat! Remember, everything’s on the menu with Weight Watchers and you have a ZeroPoint foods list to guide you toward a healthier pattern of eating.

ZeroPoint foods have—you guessed it—zero Points™.

These nutritional powerhouses are full of lean protein, fiber, and healthy fats, so they serve as the foundation of healthy eating and are critical to your overall health. ZeroPoint foods also add bulk and flavor to meals, not a Point to your Budget, so you don’t have to weigh, track, or measure them—no matter how many you eat in a day.

discover your zero heroes

It starts with a simple series of questions designed by our nutrition experts that helps us understand which foods you love most and eat often.

Our simple but revolutionary Weight Watchers program, introduces you to daily and weekly points in addition to what we love to call Zero Heroes — 

Zero Heroes allow you to eat what you love and still lose weight!

Our simplified Weight Watchers program shows you how to use ZeroPoint foods to create a main meal, side dishes, snacks, desserts and soups. 

Living with diabetes? Your ZeroPoint foods list will include foods less likely to impact your blood sugar. We’ll show you how to enjoy fruit, whole grains, and dairy in a way that’s best for you.

a sneak peek at zeropoint foods options


  • Non-starchy veggies
  • Fruit
  • Fat-free yogurt and cottage cheese
  • Eggs
  • Fish and shellfish
  • Poultry
  • Tofu and tempeh
  • Corn and popcorn
  • Beans, peas, and lentils

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