Zucchini sticks with honey mustard mayo

Total Time:   55 min   Prep: 15 min  Cook:  40 min  Serves: 8
Difficulty: Moderate

Looking for your next party appetizer recipe that won’t break your SmartPoints budget? This is it! These crunchy, baked zucchini sticks are simple to make and they taste so fantastic, you won’t even miss the fried stuff. Simply set your oven, prep a baking tray, slice and coat your zucchini, then bake until golden brown. Serve with your honey mustard – homemade, of course! – for a little sweet and tangy kick and then get dipping.


Cooking spray

4 spray(s)


All-purpose flour

¼ cup(s)


Table salt

¼ tsp


Black pepper

⅛ tsp


Egg white(s)

3 large, lightly beaten





Seasoned breadcrumbs

1 cup(s)

Uncooked zucchini

4 medium, ends trimmed, cut into twelve 1-inch sticks each

Fat free mayonnaise

6 Tbsp


1 Tbsp

Dijon mustard

1 Tbsp


1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.

2. In a shallow dish, combine flour, salt and pepper; mix well with a fork to combine. Place egg whites and breadcrumbs in separate shallow dishes. Add zucchini to flour mixture; turn to coat. Next, add zucchini to egg whites; turn to coat. Last, add zucchini to breadcrumbs and turn to coat.

3. Place coated zucchini on prepared baking sheet in a single layer and coat with cooking spray; bake until golden brown, flipping once or twice, about 40 minutes.

4. Meanwhile, in a small bowl, whisk together mayonnaise, honey and mustard; serve with zucchini sticks. Yields about 6 sticks and 1 tablespoon dip per serving.