Creamy Mexican dip

Total Time:   10 min   Prep: 10 min  Cook:  0 min  Serves: 8
Difficulty: Easy

Here’s a perfect party dip that you can prepare for almost any occasion during the year. When served with tortilla chips or fresh vegetables like cherry tomatoes, carrot sticks, and cucumber slices, it’s a total crowd pleaser. This dip combines all those favorite Mexican flavors like salsa, avocado and cilantro, using fat-free Greek yogurt instead of sour cream. It also makes a wonderful topping for tacos and makes serving them super easy because you don’t have to set out separate bowls of salsa, sour cream, avocado, cilantro and onion. For variation, you could make Mexican turkey burgers and use it as spread.


Plain fat free yogurt

1 cup(s), Greek-variety recommended

Fat free salsa

½ cup(s), hot chipotle variety suggested


½ item(s), medium, diced


 cup(s), fresh, chopped

Uncooked red onion(s)

½ small, chopped



Ground cumin

½ tsp

Table salt

½ tsp, or more to taste Garnish



¼ item(s), medium, diced



1 Tbsp, fresh, chopped


Uncooked red onion(s)

1 Tbsp, chopped


  1. In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.

2. When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.