Four Pillars of a healthy weight loss plan
WW Workshops give you the private place to share your struggles and victories over your changing body.
Studies have consistently shown losing weight with a group with similar mindset
results in more weight loss than going it alone!
As a matter of fact, 8X More to be exact!*
The effectiveness of group support and motivation is the cornerstone of Weight Watchers.
Eat Better
myWW+ starts with a food plan based in nutritional science …
Be Mindful
and shifts your mindset to an “I’ve got this” way of thinking…
Move More
myWW+ meets you where you are and gets your body moving …
Sleep Well
then teaches you the link between sleep and healthy weight loss.
No Fads.
Just proven science.
It all starts with our SmartPoints® system, which takes complex nutritional data and boils it down to one simple number.
Every Move Counts.
The rewards of regular activity? Huge. Manage stress, sleep better and one of the best ways to get and keep weight off.
Your Mindset Matters.
Here’s the deal: What’s in your head is as important as what’s on your plate. So power up on the positive vibes.
Your Mindset Matters.
Here’s the deal: What’s in your head is as important as what’s on your plate. So power up on the positive vibes.
Remember, this is a journey, not a race. And the ultimate reward is a healthier you.
for every part of your life
SmartPoints® Eat Real Food
You get a personalized amount of SmartPoints to spend on any foods you choose and based on your plan, 100 to 300 ZeroPoint™ foods, too.
Make Your Mind Smile
What you think determines how you feel, which determines what you do. Be mindful and reflect positively on every step of your journey.
Get Active. Ready? Set? Go!
Start the day with a good stretch and remember small steps make big change. Take a walk. Use the stairs. Get back on your bike! Have fun.
Get Active. Ready? Set? Go!
Start the day with a good stretch and remember small steps make big change. Take a walk. Use the stairs. Get back on your bike! Have fun.