SmartPoints®

Means more freedom to eat what you love

When we asked participants in a study done on SmartPoints® what had changed for them after 3 months on the plan, they reported:

• increased stamina
• an increase in flexibility
• a reduction in food cravings


Simple, tasty, everyday eating 

With SmartPoints, all foods are in; you have a personalized budget and it is up to you what to spend it on. 

Rollover unused SmartPoints
Now! Rollover your SmartPoints. Save them, use them… or don’t. Learn all about rollovers from your Wellness Coach. 

Everything is on the menu!
Dine in. Go out. Party! WW Freestyle featuring the SmartPoints food plan encourages you to enjoy food with freedom. It is so flexible it makes choosing your favorite foods easy. 

Zero SmartPoints foods
Never say “Diet” again! Enjoy your favorites and stretch your SmartPoints budget with 200 newly added zero Points™ foods. Real food. The food you enjoy and the same food your friends and family are eating. No special foods to buy. All fresh grocery store bought food. 

Based on our successful SmartPoints system
WW Freestyle offers more than 200 ZeroPoint foods—including eggs, skinless chicken breast, fish and seafood, corn, beans, peas, and so much more—to multiply your meal and menu possibilities. Foods designated as ZeroPoint foods were chosen because they help form the foundation for a healthy eating pattern.

Forget about weighing, measuring, or tracking ZeroPoint™ foods
They’re much less likely to be overeaten than other foods (it’s a lot harder to eat six chicken breasts than six cookies). In a carefully monitored clinical trial, members still reported great weight loss, even without tracking these foods. And they makes life simpler, too: 

Enjoy it all! 
By combining ZeroPoint foods and foods with SmartPoints values, you have more freedom when building meals and snacks, along with the flexibility to have a satisfying meal no matter how the day or week went. 

SmartPoints Learn it. Love it. Live it.