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Motivating, Inspiring, And Reaching Goals!
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Your Best Life!
Meetings to find it
A Program to live it
A Lifestyle to love it
The Good Life ...
Don't lose out
On another minute of it!
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Article 2 in a Series:
"Healthy at any weight is a lie."
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Can you be healthy and have obesity?
Not really, says major study.
With obesity affecting over a third of the population of the United States, the question of whether there is such a thing as healthy obesity is more important than ever. New research investigates whether people with obesity are still at increased risk of other diseases.
New, large-scale research in MedicalNews Today, published in January of this year, found that “the healthy obese person is nothing but a myth".
The new study which is the largest to have ever investigated this matter – was carried out by researchers from the University of Birmingham in the United Kingdom, and the findings were presented at the European Conference on Obesity, held in Porto, Portugal.
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We don't associate personal image with weight
- Whether you are overweight or obese, you can be happy and self-confident at any weight. But you can't be healthy.
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The Weight Watchers goal is to help people reach a healthy weight range as set forth by our nutrition and behavior change scientists.
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Our mission is to give you the tools to lose weight and get as healthy as possible in all Pillars of your life.
- Weight Watchers provides practical solutions for safe, healthy weight loss.
- In view of the significant health risks associated with being overweight, you should consider starting on a plan. And do it for yourself. You matter.
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Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of other diseases and health issues.
–The Mayo Clinic
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Obesity Facts
People who are overweight or have obesity face a lot of health complications, negative consequences, and concerns. In fact, being overweight or having obesity increases a person’s risk for many diseases and health conditions.
Unfortunately, obesity rates in the United States are rising. With that statistic comes some staggering costs.
- More than one-third of adults in the United States have obesity.
- Obesity is linked to more than 60 chronic diseases.
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If we are overweight or have obesity, our risk for dozens of diseases and conditions is higher. These include type 2 diabetes, heart disease, stroke, and cancer.
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Obesity is costly. Obese people pay more out of pocket than people who are not. In fact, $1,429 higher each year than people with a normal weight.
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Obesity is most common in middle age. Adults ages 40 - 59 are more likely to have obesity.
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Older women are over 40% more likely to be obese; older men are 35%.
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Americans are eating more calories than ever before –23 percent more calories than we did in 1970.
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Individuals with obesity miss more work 56% more than those of normal weight.
Source*
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YIKES!
THAT'S A LOT OF BAD NEWS!
BUT HERE'S THE
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DON'T DELAY!
Join Weight Watchers Today!
FOR SOMEONE WHO IS OVERWEIGHT
EVEN LOSING 10% OF YOUR BODY WEIGHT
INCREASES YOUR HEALTH BENEFITS
FOR MANY RISK FACTORS
"Just A 10 percent body weight loss will result in better blood pressure, improved heart health and cholesterol levels, decreased risk for diabetes, a better night's sleep for those with obstructive sleep apnea, a decreased risk for many types of cancer, and more energy."
Dr.Ergin, Endocrinologist Jackson Hospital, Montgomery Alabama
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Use your Scan App on your phone to read this barcode and go directly to
Find more information
about the three joining options!
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"We don't know how to blunt the rise in obesity because we don't know precisely what the factors are that are causing it."
–Ted Kyle, Founder Conscious health
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... Maybe they should talk to us! |
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Food. Activity. Mindset. Sleep.
PersonalPoints WW 4 Pillar approach to weight loss has proven
that while each of these components of our life is important on its own –Eating healthy food, fitting Activity into our lifestyle, having a positive Mindset, and getting a restful night's Sleep– the combined power when all four work together is undeniable
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4 PILLARS TO YOUR HAPPY LIFE
AND KEY TO YOUR LIFE PLAN
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Mindset: Celebrate your off-the-scale victories, as this will boost your motivation and self-esteem!
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Sleep: WW Sleep Guide: Everything you need to know about sleep - all in one place!
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Not a diet, a lifestyle that takes into account the whole you.
FOOD No food's off limits! This is real life.
ACTIVITY Getting on the move. We meet you at your level.
MINDSET Good Vibes Only! You'll learn positivity.
SLEEP Enjoying a good night's sleep. Get in your 8!
Your Lifestyle plan is customized just for you.
No two plans are alike!
You choose ...
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Fact: It’s never fun to say “no” to something ...
and if you’ve found yourself thinking, “Ugh, what a drag,” you’re not alone. Many of us tend to dwell on what we’re losing or missing out on, which can leave us feeling defeated or restricted. FOMO—Fear Of Missing Out—is real.
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But so is JOMO—the Joy Of Missing Out. By turning your focus from the things you won’t be experiencing (second helping of gooey pizza, another episode of your fave show, or time with friends) to everything you will be getting (a blue dot, eight hours of sleep, more time to move, healthier habits, your goals…) you can combat those unhelpful thoughts and make room for even more “Yes!” moments.
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This shift isn’t about sugarcoating saying “no.” It’s about recognizing what you’re getting in return and how you’re developing new habits and making better-for-you choices. Now that’s something to celebrate!
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1. When working toward a goal that requires making behavior changes, we will typically need to make shifts to our list of priorities.
2. When we say no, our natural tendency is to focus on what we’re giving up or missing out on. For example, if we say no to dessert, we may focus on missing out on that dessert.
3. When we shift our focus toward what we gain from saying no, we can begin to look at our journey from a place of abundance and benefits.
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Use your Scan App on your phone to read this barcode and go directly to
Find more information
about the three joining options!
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Meet Brigid. She lost 111 lbs. on WW!
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This week's letter from DebW
General Manager and Voice of Philadelphia
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August 17, 2022
Hello WW Philadelphia Members,
30+ years a WW Member and here’s what it looks like---
The first time I joined I was the militant dieter. No additional food item was crossing my lips and I was going to lose the extra pounds ASAP and forget about Weight Watchers just as fast. I lost 50 pounds and was OUT of there.
Dragging myself back 5 years later with all those pounds back plus 44 more of their friends was embarrassing and humbling. At least this time, I knew I needed to take the process a little more seriously and learn that losing weight isn’t a race with myself or anyone else.
Since then, the scale numbers have had bumps up and down but overall my desire to live a healthier life is stronger than my desire to eat myself sick. Interestingly, eating myself sick takes a lot less food than it once did.
If anyone would have ever told me, that I would continue to be involved with Weight Watchers 30 years later, I would have called them crazy. In truth it wasn’t crazy it was a GIFT.
The WW program is so much more than just a diet plan. The things I have learned from Weight Watchers and WW Members have seen me through too many personal crises and losses to list.
Sometimes the lesson was unbelievably simple like practicing three words and saying them like I believe them. These are the three words that I need to say when some crazy sugary food is being passed around in front of me. The words are “No thank you”. When applied with a small amount of conviction, without a quivering voice and no drool escaping from your mouth, these three words can save hundreds of PersonalPoints.
Another well-learned lesson, all foods are on PersonalPoints. No guilt allowed. No self-denial. It has POINTS, that’s all. Some days the number of PersonalPoints eaten is perfect, some days too little, some days too much. Awareness is the key, putting some thought into the plan brings results. This also means there is no reason to eat it all because it is on the plate in front of me. I can eat this food later, tomorrow, or anytime I plan--no "No-Nos".
At the same time, food is not a reward for getting life right today or a condolence prize because our life wasn’t just right today. Our bodies deserve a little respect and feeding this body the nourishment it needs and adding a little movement to our lives is a respectful way to treat this body.
Maybe the most magical gift I received from WW was when I learned to give myself the same level of kindness and understanding I would give to another person. All the WW life lessons I learned are part of that kindness; be truly thankful, speak up for myself when needed and no GUILT about food.
Take care, everyone! Stay kind and stay well,
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Deb Wright
General Manager
Voice of Philadelphia
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INVITE A BUDDY & YOU BOTH SAVE $84.95 OR MORE! |
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Buddy Plan Unlimited
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*Unlimited! Bring more than one friend, they get the same deal as you! That's how you save more!
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Watermelon is available year-round, but in the United States, peak season is June through August. Whole melons should be heavy, without any soft spots or cracks. A ripe melon should smell fresh and sweet and sound hollow when you tap on it, which indicates juiciness. You can store the whole watermelon at room temperature for seven to 10 days or in the refrigerator for two to three weeks. Cover cut watermelon, which will keep refrigerated for two to three days. Watermelon is a good source of vitamins A and C, and is packed with the antioxidant lycopene.
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Use your Scan App on your phone to read this barcode and go directly to
Find more information
about the three joining options!
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*Article Source: Healthline Media, Inc. is an American website and provider of health information headquartered in San Francisco, California. It was founded in its current form in 2006 and established as a standalone entity in January 2016. |
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The WW Logo, Weight Watchers, Points, ZeroPoint, Wellness that Works and PersonalPoints are trademarks of WW International, Inc. ©2022 WW International, Inc. All rights reserved.
©2022 WW Weight Watchers Philadelphia all rights reserved.
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