Weight Watchers of Philadelphia
Meetings as they were meant to be!
We're so much more than an award-winning app ... Real people make the difference!
It's Better & More Fun
To Do It With A Friend So
Our Special Buddy Plan Special
Has been extended!


Invite a friend
Join for $54.95 and Get A Month FREE
When your friend joins
in response to your invitation!*

You'll Both Save $54.95!

Click to Read *Buddy Plan Program & Terms

It's simple to learn
and easy to love.
It's a new life experience!

Sharing it with a Buddy
makes our most personalized program
even more so!


If you follow the plan
you WILL lose weight!
What better guarantee could you get?
Start for as low as $54.95/month

This week's In-person Meetings feature:
Add Movement to Your Day
Try a DIY garden


Eat more healthy ZeroPoints™ foods. Plant your favorite fruits and veggies. Taste the freshest of the fresh, enjoy the aroma and flavor, and avoid the high price of produce in the grocery store!
We are now in our New Studio
In King of Prussia

Courtside Shopping Center
150 Allendale Road
Building 3 - Suite 3201
King of Prussia
Dear WW Philadelphia Members,
 
Pushing into mid-2022, we find ourselves really enjoying new normals again! Filled with family events, (so much more appreciated) after those closed in years, don't you agree?

We can be in-person again! In addition to being able to see each other again at our Meetings, we're able to focus on the season's traditionally celebrated milestones, proms, grads, and newly marrieds!

Add to that the freedom to get out and stretch our safety bubbles! What better way to enjoy the outdoors (maskless, no less) than to grow a garden!

Around the world, health guidelines emphasize that all activities add up and refer to planting a garden as an “activity in disguise”! Fitting movement into our everyday routine is important ... and, going back to that garden for a minute, with the high price of produce today, it pays to grow your own veggies, and fruits. You'll be surprised by the difference in taste the freshness creates, you'll love the aroma and you'll save money by crossing fruits and veggies off your grocery list.

There are real benefits to the DIY way to gardening: First and most important, you decide what veggies you want - your favorites, of course! And you decide what kind of soil, fertilizer, and pesticide comes in contact with what you grow and eventually eat. I think you'll have fun! I get a sense of pride every time I see the red peeking through my tomato garden announcing summer has arrived!

The Harvard Health Commission offers good advice for you if taking on the quest for the green thumb:

  • Start small and plant things you’d really like to eat.
  • Pick a spot with at least 6 hours of good daytime light and access to water.
  • Use contaminant-free soil.
  • Consider using a raised garden bed, which allows you to control the soil and nutrient blend.
  • Talk to farmers or other backyard gardeners in your area to get a sense of what grows well in your region and when.

Be patient as you cultivate your relationship with your garden. Before long, you’ll reap the benefits ... Just like sticking to plan!

Have a GREAT week, move your body more, and be kind,
General Manager
Voice of Philadelphia

‌
Everything's NEW! Nothing is NEW!

The Original Weight Watchers Revolutionary, Jean Nidetch, founded the Weight Watchers success story back in '63.
From the beginning, the cornerstone of
Weight Watchers has been
Group Support and Motivation.

Still Is!

At least once a week, we meet in person (meetings are unlimited). That's
where we support, motivate each other, laugh, learn, share (or not 🤭 ), and talk about the most updated info on food, fitness, mindfulness, and even sleep!
Real people together as Weight Watchers was meant to be!
Then, throughout the week, our award-winning app helps you stay on track and keep track ... Virtual Workshops help you stay connected throughout the week

• JOIN OUR BUDDY UP PLAN IN TIME FOR SUMMER!

• ONE DAY A WEEK FORTY-FIVE MINUTES

• LOSE WEIGHT • ENJOY SPECIAL TIME WITH YOUR BUDDY

• DISCOVER THE EFFECTIVENESS OF THE WEIGHT WATCHERS GROUP
There's nothing more effective than being there!
Weight Watchers Works
because ...
Researchers seeking the most effective group design in investigating group treatment's long-term effectiveness, turned their microscope on Weight Watchers last April.

The study, which tracked 423 overweight and obese people, found that the commercial group's mean weight loss was greater--9.5 pounds versus 3 pounds in self-help--during the first year.

"Groups really provide people a sense of universality--that they have an issue that other people share," says longtime researcher Thomas Wadden, Ph.D., director of the University of Pennsylvania School of Medicine. "There is a sense of group support. People provide suggestions for each other."*

Nothing is more effective than group support!

Bottom line?
Get Your Bottom in the Seat!

At a WW Weight Watchers of Philadelphia Meeting Near You!


*A study published in the Journal of the American Medical Association (Vol. 289, No. 14) assessed the effectiveness of the program versus a large self-help approach in which weight-loss counseling was limited to printed materials and two 20-minute sessions with a dietitian.
The WW 4 Pillars of PersonalPoints
Eat Better • Get Moving • Mindfulness • Sleep Well
Food: How to start a vegetable garden pretty much anywhere!
Activity: Trim your flowerbeds and your figure with these ideas!
Mindset: Have a relationship with nature for your health!
Sleep: Healthy habits you need from dawn to dusk!
Tasty recipes to follow!
Enjoy the fruits and veggies of your labor! 🥕🍅🥒🍆🥦
“No movement is too big, too small, or too silly. ”
—Christi Smith, MS, CSCS, WW science team
The WW Logo, Weight Watchers, Points, ZeroPoint, Wellness that Works and PersonalPoints are trademarks of WW International, Inc. ©2022 WW International, Inc. All rights reserved.