Dear Visitor,Finding time for yourself is a must!
Your life is filled with so many things these days that it is hard to find the time to take care of you. I’ve written to our members many times about How Important You Are To Yourself. They know how strongly I believe in this.Think about the day and all the things that you want to accomplish.
Is there one thing that you can do in less time?
Use that time for “Me” Time. Try it! If it works well, then move on to increase your personal time, if possible.Plan what you will be doing in this newfound time.
And remember, try to start slowly. Take 15 minutes of time for yourself. As you get more comfortable, you may want to increase your time. And if you start slowly it will become easier to enjoy the changes you are making.You are the one who needs to take care of yourself. If you don’t do it , no one will do it for you.Think about it. Who do you tell to take care of themselves?
Now tell yourself the same. And take your own advice! You are worth it. It is time to pay attention to your needs and it’s a good habit to start – a good change to make. Good habits need time to become a natural part of your life.You can do it. We can help.