We've gone Beyond the Scale!
Our most comprehensive program ever ... about the whole you
Beyond the Scale takes you beyond the weigh-in to better
food choices, with the SmartPoints food plan.
It nudges you towards a healthy pattern of eating.
FitPoints are how members measure the activity they do,
and we mean all activities–you get credit for everything
from walking, biking and swimming, to simple stretches.
Finding time for yourself is a must. Start with 10 minutes for
Me Time~the private time you have just for you. Do what
you enjoy ...Try it! Then move on to increase your personal time.