meet the Point
simplified food plan
Nudges you towards a healthy pattern of eating including eating the foods you love!
tailored to you
No deprivation–you’re in charge. Manage your Points by planning for those foods you love!
the ability to add Points
Members now add to your weekly Points Budget by incorporating healthy activity in your life.
the Weight Watchers tailored plans
• Based on sex, age, height and weight
• Members receive a tailored plan made
up of a daily and weekly Points Budget,
a tailored ZeroPoint foods list and activity target
adding Points
• A formula that allows you to actually
add more Points for adding activity
• For every Point you track, you’ll add a
Point to your weeklies
• Encourages and positively reinforces
healthy behaviors and habits
• Flexibility puts Members in
the driver’s seat
• Activity produces the adrenaline which
motivates you and gives you the
“I got this” feeling
• Adding Points feels good because it
provides immediate gratification
• Increases your awareness, making you
more mindful about your food choices